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B-12 is found naturally in meat, eggs and milk; therefore, supplementation can by very important for vegans as well as those predisposed to anemia. Sixteen percent of older adults are B-12 deficient, most often related to an inability to absorb vitamin B-12 found in food."The Institute of Medicine recommends adults over 50 get most of their B-12 from supplements and fortified food because of impaired B-12 absorption."
1st STEP For Energy High Potency B-12: A great tasting supplement you will enjoy taking day after day. Regular, consistent supplementation provides the maximum benefits possible. As always with 1st STEP, there is no reflux or upset stomach, and 1st STEP is priced competitively to make it a part of your daily supplementation regimen.
Package Description: 12 x 2 fl. oz. Bottles
Serving Size: 1 fl. oz. (30 ml)
Number of Servings: 24
Other Ingredients: Purified Water, Natural Vegetable Glycerin, Natural Flavors, Citric Acid, Xanthan Gum, Sodium Benzoate (To Preserve Freshness), Potassium Sorbate (To Preserve Freshness).
How to Use: 1st STEP is very easy to use. Simply loosen or remove the cap from the chamber side, squeeze the liquid up into the chamber and drink.Usage: Take 1 ounce (half shot) in the morning to begin your day or if you prefer, 20 minutes prior to a workout.
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