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Melatonin can enhance the amount of natural melatonin produced by the pineal gland in the body during sleeping hours. The pineal gland, located near the base of the brain, regulates the hypothalamus; a gland that influences the functioning of the thymus, thyroid, pancreas and adrenal glands. Secretion of melatonin is stimulated by the dark and inhibited by light and therefore may have a direct influence on circadian rhythms, our natural sleep/wake cycles. Because we get too little safe sunlight in our daily lives, and stress hormones suppress the pineal glands natural activity, melatonin may not be produced in sufficient quantities to guarantee restful sleep.
If you have trouble falling asleep or staying asleep, you may need an adjustment to your circadian rhythm. Melatonin may be the nudge your body needs to send you over into dreamland.
Package Description: 75 Capsules
Serving Size: 1 Capsules
Number of Servings: 75
Other Ingredients: Microcrystalline Cellulose (Plant Fiber), Rice Flour, Magnesium Stearate, and Silica.
Our Melatonin is naturally secreted from the pineal gland at night. The best time to take this nutritional supplement is before bedtime.